1. Login to your website.
   
   
2. Navigate to your blog where you have your podcast.
3. Create a new blog post.
   
   
4. Click on the ADVANCED tab.
   
   
5. Check the name of your media file that you want to add to the podcast. 
6. Open up a program like Notepad and save the file as the same name as your media file to create a placeholder file.
   • Example- If my media file was labeled podcast1208.mp3, then I would save my notepad file as podcast1208.mp3.
7. Upload the placeholder file that you have created in the area where it says Include an attachment?.
8. Click the Update button
9. Click to view the blog post you created and roll your mouse over the attachment at the bottom.  While keeping the cursor over your attachment look at link to that attachment in the status bar at the bottom left of your browser.  Write down this location.
10. Login to your site via FTP.
11. Navigate to the file location of your attachment based upon the link you wrote down in step 9.
12. Click and drag your media file and overwrite the place holder file that is there.

The FTP allows files that are up to 250MB filesize.